Learn How To Balance Your Hormones

And become the happiest person you know.

Confused About How To Get Your Hormones Balanced?

Learn how to get to your Hormone Sweet Spot.

In the Hormone Sweet Spot™ Course you will learn all you need to know to get your hormones balanced the right way for you.

And how to find the right hormone doctor to prescribe the right hormone therapy so you may sustain your hormone balance for life.

What is the Hormone Sweet Spot?

Optimal Hormone Homeostasis

The Hormone Sweet Spot is a place where women cannot imagine feeling any better than they do mentally, physically, and emotionally; and their lab work ranges concurs with how they feel.  

It is in this place most women can establish and maintain a healthy regular menstrual cycle for as long as they want to avoid PMS, Menstrual Cycle Dysfunction, Early Menopause, Premature Menopause, Perimenopause, and Menopause.

 Arm yourself with knowledge.  Learn what it takes to get your hormones balanced.

Signature Course

Advanced Female Hormone Balancing

The Hormone Sweet Spot is a simple yet comprehensive 12 week Female Hormone Balancing & Menstrual Cycle Establishment educational course.  I developed this lifestyle medicine course for well over a decade out of a hormone medicine clinic working with thousands of female patients.

It is specifically designed for generally healthy women between the ages 20-60 who want know what it takes to establish a healthy and regular menstrual cycle, and/or how to balance hormones in a way so they may never have to experience Menstrual Cycle Dysfunction, Premature Menopause, Early Menopause, PMS, Perimenopause, or Menopause for as long as they wish.

In this course you will learn:

What it means to be hormonally balanced

What it takes to be hormonally balanced

What to eat for optimal hormone balancing

How to live for optimal hormone balancing

How find your Hormone Sweet Spot 

What HRT system might be right for you

How to get the most out of your hormone therapy

And so much more (see below)

Learn how to get to your Hormone Sweet Spot.

Pre-Launch Price: $397

(After February 19, 2020, price is $497.) 


You Will Learn

What It Takes To Balance Your Hormones

  • The causes of hormonal imbalance.
  • The Four Stages of Perimenopause, the causes of perimenopause, and how to reverse and prevent perimenopause indefinitely.
  • The causes of the menopause, the four stages of post-menopause, and how you may reverse it and/or prevent it for as long as you wish.
  • The causes of PMS, PMDD, menstrual cycle dysfunction, and how to reverse and prevent these conditions.
  • The health benefits of a regular period, and how to establish and maintain a healthy period for as long as you wish.
  • The Fifth Vital Sign and how to use it to keep your hormones balanced.
  • Hormones; estrogen, progesterone, testosterone, thyroid, and others.
  • The truth about estrogen and why your brain and body require plenty of it.
  • The truth about estrogen dominance, the cause of it, and how to reverse and prevent it.
  • What it means to balance hormones.
  • What it takes to balance hormones.
  • Why the hormones you're taking now aren't working.
  • How to know when your hormones are out of balance, what to do to bring them back into balance, and how to never be hormonally unbalanced again.
  • The Panacea Protocol and how to use it to get to your personal Hormone Sweet Spot.
  • The Four Generations of Hormone Replacement Therapy (HRT), how they work, what you can expect from each, the clinical efficacy of each, and which one might be right for you.
  • The difference between hormone replacement therapy and hormone optimization therapy, and which may be right for you.
  • The Five Clinical Categories of HRT Patients, which one you may be, and how it may impact your hormone balancing goals.
  • How to put together an effective Hormone Health Team, who should be on it, and how to successfully lead your team.
  • How to find the right HRT doctor for you.
  • How to talk to your hormone doctor about HRT, and how to articulate what you want and what your hormone balancing goals are.
  • Endocrine disruption, what it is, how it affects your hormones, and how to avoid it.
  • Ovarian dysfunction and hypoestrogenism, their side effects, and what you can do about it.
  • How to find out if your ovaries are working or not, and what you can do about it if they aren't.
  • Lab work; how to order your own labs, where to order them, what to order, when to get them done, how to read them, how to use them as a tool to get to your personal Hormone Sweet Spot, and how to speak intelligently with your HRT doctor about them.
  • Optimal hormone lab ranges.
  • The Estrobolome; why it's important, how to optimize it, and how to use it to balance your hormones.
  • Which foods aid in hormone optimization and which foods cause hormonal imbalance and chaos.
  • How to heal your gut with right foods and the right hormones.
  • How to create a personal diet and lifestyle regimen that support optimal hormone performance, and enhance the HRT you're taking.
  • What nutritional supplements to use for optimal hormone and gut performance.
  • The steps to take to get your hormones balanced to your personal Hormone Sweet Spot.


Common Benefits

A Few Benefits Of Optimal Hormone Balancing


Women can lose 10-20+ pounds just by balancing hormones the right way.


Natural energy organically increases as does a woman's metabolism.


Increased libido, sexual drive, intimate connection, and better orgasms.


Self esteem, self confidence, and self worth naturally and organically increase.


Incident-free and timely periods become normal and healthy, with little to no PMS symptoms.


Easier to fall and stay asleep, wake up feeling rested and ready to take on the day. Better quality sleep.


Depression, anxiety, loneliness, and isolation diminish, increased sense of well-being and feeling alive.


Hair grows and gets healthier, nails stronger, skin smoother, acne and disease free.


Executive function, cognition & memory increases, brain fog goes away.


Problem solving and confidence in abilities increases, ability to dream, create, and carry out tasks improves.


Better gut microflora balance, gut symbiosis, healthy estrobolome, increased gut function.


No more crazy. Moods swings are non-existent. Responses appropriate to situations. Emotionally dependable.


Communication skills increase, able to make emotional connections, and like your kids.




Reversal and prevention of PMS, Early Menopause, Premature Menopause, Perimenopause, and Menopause.


A clearer mind. Consistant, sharp, and more confident thinking, rationale, and focus. Better decision-making.


Increased sense of spiritual connection, inner peace, contentment, connectedness, and personal acceptance.

What Would Your Life Be Like If...

Your hormones were balanced the right way for you?

Imagine if...

You never had another mood swing?

You never had a panic attack?

You fell asleep, stayed asleep, and woke up rested and ready to take on your day?

You had organic sustainable energy that lasted throughout the day?

Your kids didn't annoy you?

Didn't go into a rage at the drop of a hat?

You lost 10, 20 or more pounds?

You couldn't wait to have sex?

You were emotionally stable and things just rolled of your back?

You could depend in your mindset two weeks from now?

You had self esteem?

You had self worth?

You had self confidence?

You felt like there was nothing you couldn't do?

Your responses were appropriate to the situation at hand?

Emotionally present with your loved ones?

You didn't feel the need to drink a bottle of wine just to deal with your family?

You didn't feel lonely and isolated?

You didn't play that negative feedback loop in your head all day long?

You felt like there was nothing you couldn't do and the energy to do it?

Never got depressed?

You were happy?






Below are a few frequently asked questions.

This is not a feel better quick program though you will feel better the moment you follow the recommendations of the Protocol.

Getting to the Hormone Sweet Spot™ is a metamorphosis process that takes place over a period of time involving dietary and lifestyle changes, and most likely hormone therapy. 

It typically takes about 12-18 months to feel the full benefits of the Protocol and hormones, if on the right HRT. 

Most likely. If your ovaries are healthy enough to be able to produce the amount of estrogen your brain and body require to function, then you may not need hormone therapy right away.  The goal is to get your ovaries (if you still have them and they're functioning) to produce adequate amounts of estrogen again.  If your ovaries are not present or are too dysfunctional, then you may need advanced hormone therapy to achieve your personal Hormone Sweet Spot

You will learn what kind of hormone therapy you will need and how to find a good hormone doctor to prescribe them in this course.

The overall health of the menstrual cycle reflects the overall health of the woman.

The goal is to get your hormones in a state of optimal and healthy reproductive prime to establish and maintain a regular, incident-free menstrual cycle if you have a uterus.  Women without a uterus will not have regular periods but will reap the benefits of optimal hormone health in every other way. 

As long as you follow the dietary, lifestyle, and hormone therapy recommendations, you can stay in your personal Hormone Sweet Spot™ for as long as you want to feel good.

For most women, if you address perimenopause as the hormone deficiency disease that it is, you can reverse it and prevent it as long as your hormones are maintained in your sweet spot.

If treated as the hormone deficiency disease that it is, menopause can be completely avoided for most women if optimal hormone levels are achieved and maintained in the Hormone Sweet Spot

If on the right HRT system, menopause can be reversed to varying degrees depending on how long a woman has been post-menopausal.  There are four stages of post-menopause and the longer a woman has been in post-menopause, the less likely she is to reverse it. 

The Hormone Sweet Spot course is for most women but not all women depending on how healthy you are, and how long you've been deprived of hormones.  This course was clinically engineered for generally healthy women so if you have a lot of health issues, you may not achieve the same result as a woman who is generally healthy, though you will benefit from what you learn in this course.

Probably not.  Getting to your Hormone Sweet Spot is a process that takes place over a period of time, and requires the right diet, lifestyle, hormone doctor, and hormone replacement system all coming into alignment.  This course will teach you what you need to do with those four components to get your hormones balanced.  

No.  Getting to the Hormone Sweet Spot™ will mostly be up to the hormone therapy you take, the doctor you go to, and the concerted effort and energy you put into following the recommendations of the Protocol. 

Proper hormone balancing  is dependent on the general health of the woman.  If you are generally unhealthy, you will have a harder time getting your hormones balanced.  If you are generally healthy, you are more likely to get your hormones balanced.

This course is designed to help most women get their hormones balanced but it won't work for everyone even if you do everything right, but you will still gain some benefits.  

The Hormone Sweet Spot Course is delivered in digital format with new modules available once a week for twelve weeks.  You may access your library of purchased content on this website.

What You Get

All You Need To Know To Get Your Hormones Balanced

Course Content

  • 12 week 13 module digital course 
  • Action plan to get to your personal Hormone Sweet Spot.
  • Worksheets
  • Bonus material
  • Mentioned resources
  • PDF handouts
  • Assessments



Module Outline

  • Module 0:  Fundamentals
  • Module 1:  Hormones 101
  • Module 2:  The Fifth Vital Sign: Healthy Periods
  • Module 3:  Lifestyle & Nutrition For Hormone Balancing
  • Module 4:  The Estrobolome & Gut Health Ecology
  • Module 5:  Foods That Disrupt, Foods That Balance
  • Module 6:  Female Stress & Hormones
  • Module 7:  Fitness & The Physical Body
  • Module 8:  Hormones, Sleep & Rest
  • Module 9:  Relationships, Hormones & You
  • Module 10:  The Mind, Spirit, Hormone Connection
  • Module 11:  HRT, Labs & Doctors
  • Module 12:  Optimal Hormone Maintenance


A Personal Note

From Marie Hoäg, MBA

I created this course to empower women like you to take charge of their own hormone health.

I've heard numerous stories through the years from women in the hormone clinic who say they've told their doctors what hormones to prescribe them because their doctors weren't sure what to do and reluctantly comply.  This shouldn't be the case but it's the reality.  Female hormone balancing has been left in the hands of women due to a lack of professional education and clinical application training for prescribers.  And doctors can't agree on what it takes to balance hormones or what balancing hormones really means for women.  And it's women like you and me who pay the price mentally, physically, emotionally, behaviorally, and financially.

If you're going to be steering the bus of your hormone care, get the right information and learn what it takes to get your hormones balanced and how to put together a team of qualified practitioners who can help you make that happen.  Finding your Hormone Sweet Spot™ can be life changing but you need the knowledge, the tools, and the team to help you.

This course lays what it takes to get your hormones balanced.

It's been my personal and professional experience that most women can reverse and prevent menstrual irregularities, perimenopause, and menopause for as long as they want with the right diet, the right lifestyle, the right hormone doctor, and the right hormone replacement approach for you.  In this course, I teach you how to use these four supercritical components to balance your hormones to your personal Hormone Sweet Spot.   

Take control of your hormone health. You deserve a happy life.

Warm Regards,

It's time you take your hormone health into your own hands.

Learn what it takes to get your own hormones balanced, and how to find a good HRT doctor that knows how to prescribe the right hormones, dose them in the right amounts, and administer them in the right manner so you can get to your personal Hormone Sweet Spot.

Course Drops February 20, 2020

Purchase Before February 19, 2020 For VIP Pricing









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This Is The Only Time This Course Will Be Offered At This Price

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Continue your hormone balancing education.

Getting to your Hormone Sweet Spot is one thing, maintaining hormonal balance is another. 

Add yourself to the VIP List and get notified before anyone else when new courses drop and new events are scheduled.

Are You A Health Coach?

Become A Hormone Sweet Spot Coach

Become a Hormone Sweet Spot™ Coach

Are you an established certified health coach or licensed healthcare practitioner looking for a specialty in Menstrual Health & Hormones?

I can teach you how to be an exceptional hormone coach.  Learn the science and the art of how to coach hormonally unbalanced women to get their hormones balanced to their personal Hormone Sweet Spot, and get your hormones balanced too. 

(The Hormone Sweet Spot™ Course is a prerequisite for The Art & Science of Hormone Coaching Apprenticeship.)


Are You a Hormone Doctor?

Become a Hormone Sweet Spot Physician

How successful are you at balancing hormones for women?

I can teach you how to properly balance hormones for women so you can become an exceptional and successful female hormone replacement therapy doctor.

Are you an established hormone replacement therapy physician looking for clinical application training in advanced female hormone therapies with clinical coaching and staff training?

Learn the science and the art of how to balance hormones to the Hormone Sweet Spot™ for your female patients.  Become a Hormone Sweet Spot™ Physician.  It will completely change your practice.


Information on this web site is provided for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. Do not use the information on this web site for diagnosing or treating a health problem or disease. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site does not create a doctor-patient  or coach-client relationship between you and any doctor or coach affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Continuing with this website means you agree to the terms of the website.


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