The Hormone Sweet Spot Course

Everything you need to know to get your hormones balanced to your Hormone Sweet Spot and prevent perimenopause and menopause.

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The Signature Course


 

How To Balance Your Hormones & Prevent Menopause

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The Hormone Sweet Spot Course is a simple yet comprehensive 12 week Female Hormone Balancing & Menstrual Cycle Establishment educational course.  I developed this lifestyle medicine course for well over a decade out of a hormone medicine clinic working with thousands of female patients.

It is specifically designed for generally healthy women between the ages 20-60 who want know what it takes to establish and maintain a healthy regular menstrual cycle, and how to balance hormones in a way so you may never have to experience Menstrual Cycle Dysfunction, PMS, Perimenopause, or Menopause for as long as you wish.

Course Price: $497

PURCHASE SIGNATURE COURSE
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What You Get


 

All You Need To Know To Get Your Hormones Balanced

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Course Content


 

  • 12 week 13 module digital course 
  • Action plan to get to your personal Hormone Sweet Spot.
  • Worksheets
  • Bonus material
  • Mentioned resources
  • PDF handouts
  • Assessments

 

Module Outline


 

  • Module 0:  Fundamentals
  • Module 1:  Hormones 101
  • Module 2:  The Fifth Vital Sign: Healthy Periods
  • Module 3:  Lifestyle & Nutrition For Hormone Balancing
  • Module 4:  The Estrobolome & Gut Health Ecology
  • Module 5:  Foods That Disrupt, Foods That Balance
  • Module 6:  Female Stress & Hormones
  • Module 7:  Fitness & The Physical Body
  • Module 8:  Hormones, Sleep & Rest
  • Module 9:  Relationships, Hormones & You
  • Module 10:  The Mind, Spirit, Hormone Connection
  • Module 11:  HRT, Labs & Doctors
  • Module 12:  Optimal Hormone Maintenance

 

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You Will Learn


 

What It Takes To Balance Your Hormones

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  • The causes of hormonal imbalance.
  • The Four Stages of Perimenopause, the causes of perimenopause, and how to reverse and prevent perimenopause indefinitely.
  • The causes of the menopause, the four stages of post-menopause, and how you may reverse it and/or prevent it for as long as you wish.
  • The causes of PMS, PMDD, menstrual cycle dysfunction, and how to reverse and prevent these conditions.
  • The health benefits of a regular period, and how to establish and maintain a healthy period for as long as you wish.
  • The Fifth Vital Sign and how to use it to keep your hormones balanced.
  • Hormones; estrogen, progesterone, testosterone, thyroid, and others.
  • The truth about estrogen and why your brain and body require plenty of it.
  • The truth about estrogen dominance, the cause of it, and how to reverse and prevent it.
  • What it means to balance hormones.
  • What it takes to balance hormones.
  • Why the hormones you're taking now aren't working.
  • How to know when your hormones are out of balance, what to do to bring them back into balance, and how to never be hormonally unbalanced again.
  • The Panacea Protocol and how to use it to get to your personal Hormone Sweet Spot.
  • The Four Generations of Hormone Replacement Therapy (HRT), how they work, what you can expect from each, the clinical efficacy of each, and which one might be right for you.
  • The difference between hormone replacement therapy and hormone optimization therapy, and which may be right for you.
  • The Five Clinical Categories of HRT Patients, which one you may be, and how it may impact your hormone balancing goals.
  • How to put together an effective Hormone Health Team, who should be on it, and how to successfully lead your team.
  • How to find the right HRT doctor for you.
  • How to talk to your hormone doctor about HRT, and how to articulate what you want and what your hormone balancing goals are.
  • Endocrine disruption, what it is, how it affects your hormones, and how to avoid it.
  • Ovarian dysfunction and hypoestrogenism, their side effects, and what you can do about it.
  • How to find out if your ovaries are working or not, and what you can do about it if they aren't.
  • Lab work; how to order your own labs, where to order them, what to order, when to get them done, how to read them, how to use them as a tool to get to your personal Hormone Sweet Spot, and how to speak intelligently with your HRT doctor about them.
  • Optimal hormone lab ranges.
  • The Estrobolome; why it's important, how to optimize it, and how to use it to balance your hormones.
  • Which foods aid in hormone optimization and which foods cause hormonal imbalance and chaos.
  • How to heal your gut with right foods and the right hormones.
  • How to create a personal diet and lifestyle regimen that support optimal hormone performance, and enhance the HRT you're taking.
  • What nutritional supplements to use for optimal hormone and gut performance.
  • The steps to take to get your hormones balanced to your personal Hormone Sweet Spot.
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Common Benefits


 

Benefits of Optimal Hormone Balancing

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Weight Loss


Women can lose 10-20+ pounds just by balancing hormones the right way.

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Increased Energy


Natural energy organically increases as does a woman's metabolism.

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Better Sex


Increased libido, sexual drive, intimate connection, and better orgasms.

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Self Esteem


Self esteem, self confidence, and self worth naturally and organically increase.

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Regular Periods


Incident-free and timely periods become normal and healthy, with little to no PMS symptoms.

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Quality Sleep


Easier to fall and stay asleep, wake up feeling rested and ready to take on the day. Better quality sleep.

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75% Happier


Depression, anxiety, loneliness, and isolation diminish, increased sense of well-being and feeling alive.

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Increased Beauty


Hair grows and gets healthier, nails stronger, skin smoother, acne and disease free.

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Brain Function


Increased executive function; cognition & memory increases, brain fog goes away.

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Problem Solving


Problem solving and confidence in abilities increases, ability to dream, create, and carry out tasks.

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Healthier Gut


Better gut microflora balance, gut symbiosis, healthy estrobolome, increased gut function.

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Stable Moods


No more crazy. Moods swings gone. Responses appropriate to situations. Emotionally dependable.

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Healthy Relationships


Communication skills increase, able to make emotional connections and like your kids.

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Avoid Menopause


Reverse and prevent PMS, Early & Premature Menopause, Perimenopause, and Menopause.

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Mental Clarity


Clearer mind. Consistant, sharp, more confident thinking, rationale, and focus. Better decision-making.

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Inner Peace


Increased spiritual connection, inner peace, contentment, and personal acceptance.

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Purchase Course Now


 

Find Your Hormone Sweet Spot

Isn't it time you got your hormones balanced?

Course launches May 1, 2020

Find your Hormone Sweet Spot today.

$497

PURCHASE COURSE NOW
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