The Hormone Sweet Spot™ Course
Everything you need to know to get your hormones balanced to your Hormone Sweet Spot™ and prevent perimenopause and menopause.
The Signature Course
How To Balance Your Hormones & Prevent Menopause
The Hormone Sweet Spot™ Course is a simple yet comprehensive 12 week Female Hormone Balancing & Menstrual Cycle Establishment educational course. I developed this lifestyle medicine course for well over a decade out of a hormone medicine clinic working with thousands of female patients.
It is specifically designed for generally healthy women between the ages 20-60 who want know what it takes to establish and maintain a healthy regular menstrual cycle, and how to balance hormones in a way so you may never have to experience Menstrual Cycle Dysfunction, PMS, Perimenopause, or Menopause for as long as you wish.
Course Price: $497
What You Get
All You Need To Know To Get Your Hormones Balanced
- 12 week 13 module digital course
- Action plan to get to your personal Hormone Sweet Spot™.
- Bonus material
- Mentioned resources
- PDF handouts
- Module 0: Fundamentals
- Module 1: Hormones 101
- Module 2: The Fifth Vital Sign: Healthy Periods
- Module 3: Lifestyle & Nutrition For Hormone Balancing
- Module 4: The Estrobolome & Gut Health Ecology
- Module 5: Foods That Disrupt, Foods That Balance
- Module 6: Female Stress & Hormones
- Module 7: Fitness & The Physical Body
- Module 8: Hormones, Sleep & Rest
- Module 9: Relationships, Hormones & You
- Module 10: The Mind, Spirit, Hormone Connection
- Module 11: HRT, Labs & Doctors
- Module 12: Optimal Hormone Maintenance
You Will Learn
What It Takes To Balance Your Hormones
- The causes of hormonal imbalance.
- The Four Stages of Perimenopause, the causes of perimenopause, and how to reverse and prevent perimenopause indefinitely.
- The causes of the menopause, the four stages of post-menopause, and how you may reverse it and/or prevent it for as long as you wish.
- The causes of PMS, PMDD, menstrual cycle dysfunction, and how to reverse and prevent these conditions.
- The health benefits of a regular period, and how to establish and maintain a healthy period for as long as you wish.
- The Fifth Vital Sign and how to use it to keep your hormones balanced.
- Hormones; estrogen, progesterone, testosterone, thyroid, and others.
- The truth about estrogen and why your brain and body require plenty of it.
- The truth about estrogen dominance, the cause of it, and how to reverse and prevent it.
- What it means to balance hormones.
- What it takes to balance hormones.
- Why the hormones you're taking now aren't working.
- How to know when your hormones are out of balance, what to do to bring them back into balance, and how to never be hormonally unbalanced again.
- The Panacea Protocol™ and how to use it to get to your personal Hormone Sweet Spot™.
- The Four Generations of Hormone Replacement Therapy (HRT), how they work, what you can expect from each, the clinical efficacy of each, and which one might be right for you.
- The difference between hormone replacement therapy and hormone optimization therapy, and which may be right for you.
- The Five Clinical Categories of HRT Patients, which one you may be, and how it may impact your hormone balancing goals.
- How to put together an effective Hormone Health Team, who should be on it, and how to successfully lead your team.
- How to find the right HRT doctor for you.
- How to talk to your hormone doctor about HRT, and how to articulate what you want and what your hormone balancing goals are.
- Endocrine disruption, what it is, how it affects your hormones, and how to avoid it.
- Ovarian dysfunction and hypoestrogenism, their side effects, and what you can do about it.
- How to find out if your ovaries are working or not, and what you can do about it if they aren't.
- Lab work; how to order your own labs, where to order them, what to order, when to get them done, how to read them, how to use them as a tool to get to your personal Hormone Sweet Spot™, and how to speak intelligently with your HRT doctor about them.
- Optimal hormone lab ranges.
- The Estrobolome; why it's important, how to optimize it, and how to use it to balance your hormones.
- Which foods aid in hormone optimization and which foods cause hormonal imbalance and chaos.
- How to heal your gut with right foods and the right hormones.
- How to create a personal diet and lifestyle regimen that support optimal hormone performance, and enhance the HRT you're taking.
- What nutritional supplements to use for optimal hormone and gut performance.
- The steps to take to get your hormones balanced to your personal Hormone Sweet Spot™.
Benefits of Optimal Hormone Balancing
Purchase Course Now
Find Your Hormone Sweet Spot