The Hormone Sweet Spot^™ Course is a simple yet comprehensive 12 week Female Hormone Balancing & Menstrual Cycle Establishment educational course.  I developed this lifestyle medicine course for well over a decade out of a hormone medicine clinic working with thousands of female patients.

It is specifically designed for generally healthy women between the ages 20-60 who want know what it takes to establish and maintain a healthy regular menstrual cycle, and how to balance hormones in a way so you may never have to experience Menstrual Cycle Dysfunction, PMS, Perimenopause, or Menopause for as long as you wish.

Course Price: $497

Course Content

• 12 week 13 module digital course 
• Action plan to get to your personal Hormone Sweet Spot^™.
• Worksheets
• Bonus material
• Mentioned resources
• PDF handouts
• Assessments

Module Outline

• Module 0:  Fundamentals
• Module 1:  Hormones 101
• Module 2:  The Fifth Vital Sign: Healthy Periods
• Module 3:  Lifestyle & Nutrition For Hormone Balancing
• Module 4:  The Estrobolome & Gut Health Ecology
• Module 5:  Foods That Disrupt, Foods That Balance
• Module 6:  Female Stress & Hormones
• Module 7:  Fitness & The Physical Body
• Module 8:  Hormones, Sleep & Rest
• Module 9:  Relationships, Hormones & You
• Module 10:  The Mind, Spirit, Hormone Connection
• Module 11:  HRT, Labs & Doctors
• Module 12:  Optimal Hormone Maintenance

• The causes of hormonal imbalance.
• The Four Stages of Perimenopause, the causes of perimenopause, and how to reverse and prevent perimenopause indefinitely.
• The causes of the menopause, the four stages of post-menopause, and how you may reverse it and/or prevent it for as long as you wish.
• The causes of PMS, PMDD, menstrual cycle dysfunction, and how to reverse and prevent these conditions.
• The health benefits of a regular period, and how to establish and maintain a healthy period for as long as you wish.
• The Fifth Vital Sign and how to use it to keep your hormones balanced.
• Hormones; estrogen, progesterone, testosterone, thyroid, and others.
• The truth about estrogen and why your brain and body require plenty of it.
• The truth about estrogen dominance, the cause of it, and how to reverse and prevent it.
• What it means to balance hormones.
• What it takes to balance hormones.
• Why the hormones you're taking now aren't working.
• How to know when your hormones are out of balance, what to do to bring them back into balance, and how to never be hormonally unbalanced again.
• The Panacea Protocol^™ and how to use it to get to your personal Hormone Sweet Spot^™.
• The Four Generations of Hormone Replacement Therapy (HRT), how they work, what you can expect from each, the clinical efficacy of each, and which one might be right for you.
• The difference between hormone replacement therapy and hormone optimization therapy, and which may be right for you.
• The Five Clinical Categories of HRT Patients, which one you may be, and how it may impact your hormone balancing goals.
• How to put together an effective Hormone Health Team, who should be on it, and how to successfully lead your team.
• How to find the right HRT doctor for you.
• How to talk to your hormone doctor about HRT, and how to articulate what you want and what your hormone balancing goals are.
• Endocrine disruption, what it is, how it affects your hormones, and how to avoid it.
• Ovarian dysfunction and hypoestrogenism, their side effects, and what you can do about it.
• How to find out if your ovaries are working or not, and what you can do about it if they aren't.
• Lab work; how to order your own labs, where to order them, what to order, when to get them done, how to read them, how to use them as a tool to get to your personal Hormone Sweet Spot^™, and how to speak intelligently with your HRT doctor about them.
• Optimal hormone lab ranges.
• The Estrobolome; why it's important, how to optimize it, and how to use it to balance your hormones.
• Which foods aid in hormone optimization and which foods cause hormonal imbalance and chaos.
• How to heal your gut with right foods and the right hormones.
• How to create a personal diet and lifestyle regimen that support optimal hormone performance, and enhance the HRT you're taking.
• What nutritional supplements to use for optimal hormone and gut performance.
• The steps to take to get your hormones balanced to your personal Hormone Sweet Spot^™.