Balance  Your Hormones

An eight-week guided program by Clinical Hormone Coach, Marie Hoäg

Hormone Balancing Program
Balancing your hormones starts with an informational webinar.
Hormone Balancing Course

As a clinical hormone coach, I have worked with hormone doctors helping their patients achieve optimal hormonal balance for nearly 20 years.

It has truly been a privilege to coach thousands of women through the metamorphosis of optimal hormone balancing.

Working in a hormone clinic for so long has allowed me to see what happens to the mind and body of women when they have enough estrogen (and other pertinent hormones), and what happens when they have too little. 

What I have also learned is that proper hormone balancing is a phasic journey to a clinical destination of optimal hormone homeostasis. 

When a woman has enough of the right hormones, eats the right foods, and lives the right lifestyle, amazing changes take place with how her mind works and how her body functions. 

There is no reason women should have to live with mental illness and physical decline the way it's been sold.

It's time to take control of your own hormone health. Learn how to balance your hormones the right way.

How To Balance Hormones

I have created an eight-week guided group immersion hormone balancing program for generally healthy women between the ages of 20-60 who suffer from…

  • Hormonal Imbalance
  • Menstrual disorders
  • Premature perimenopause (POI)
  • Perimenopause
  • Early menopause
  • Premature menopause
  • Menopause

I have taken the knowledge I have learned over the past 20 years as a clinical hormone coach and hormone patient and put it into this course. 

Getting hormones properly balanced is the greatest gift you can give to yourself and to those who love you. 

What would it mean to you if you were happy most of the time for no real good reason?

Best Hormone Balancing Program

Side Effects of Hormonal Imbalance


  • Bones—brittle, osteopenia, osteoporosis
  • Boobs—tender, painful, get bigger, deflate, non-responsive, lack clitoral-nipple stimulation, heading South
  • Cravings—sugar, salt, simple carbs, smoking, alcohol, shopping, gambling, sex
  • Eyes—dry, unable to wear contact lenses, sensitive to sun, dark circles, infections
  • Fatigue—chronic fatigue syndrome, adrenal fatigue, never feel rested, wired & tired, low energy, lack of motivation
  • Gut—microbiome dysbiosis, estrobolome dysfunction, food allergies, increased sensitivity to foods, flatulence, gas, bloating, indigestion, acid reflux, nausea, constipation, diarrhea, estrogen dominance
  • Hair—loss, thinning, increased growth on face and chin, coarse, dry, brittle, splitting, dull, lifeless, loss of eyebrows, loss of eyelashes, loss of pubic hair
  • Head—headaches, migraines, dizziness, light-headed, difficulty concentrating, memory loss, foggy thinking, forgetfulness, inability to verbally express, can’t comprehend, or understand complex information and processes
  • Heart—palpitations, rapid heartbeat, high cholesterol, high LDL, high triglycerides, poor circulation, greatest risk for heart disease, and significantly increased risk for heart attack
  • Hot Flashes, cold flashes, night sweats, chills, poor body temperature regulation
  • Incontinence—urinating during sneezing, laughing, coughing, or physical activity, more frequent need to urinate
  • Joints—painful, swollen, snapping, cracking, stiff, carpal tunnel syndrome, water retention
  • Menstrual—menstrual cycle dysfunction, irregular or absent periods, PMS, PMDD, lower back pain, menstrual migraines, and headaches
  • Mental—mood swings, irritability, emotional disconnect, crying spells, depression, anger, anxiety and perpetual angst, anger outbursts, outrageous & unexplained behavior, malcontent, doesn’t like to be touched, isolation, confuses easily, dark thoughts, thoughts of suicide and homicide, self-loathing, self-hatred, lack of self-esteem, lack of self-confidence, lack of self-worth, insecure, negative thought processes, deep loneliness, inability to cope, constant hopeless feelings, fear-ridden, continual worry, easily annoyed, emotional immaturity, lack of will to live
  • Mouth—periodontal disease, swollen and bleeding gums, burning tongue, increased tooth decay, tooth loss, jawbone recession, loose teeth, gum recession
  • Muscles—atrophy, loss, fibromyalgia, stiffness, sore, backache, weak
  • Nails—brittle, peeling, splitting, shredding, yellowing, irregularities in texture, unable to grow
  • Odor—body odor changes, stinky; smells that were once pleasurable now smell rancid
  • Periods—irregular, absence of, heavy, blood clots, long, painful, cramps, nausea, constipation, diarrhea, pelvic inflammation, increased sugar and simple carbohydrate cravings, stabbing lower back pain
  • Respiratory—allergies, wheezing, coughing, sneezing, shortness of breath
  • Sex—loss of desire, non-responsive, repulsed at the thought of, annoyed when approached, doesn’t want to want to have sex, inability to orgasm
  • Skin—dry, dehydrated, wrinkled, sagging, loss of subcutaneous fat, cracking, acne, dull, pigment changes, brown spots, itchy, crawling feeling under skin, photosensitive, skin irregularities, rosacea, tiny red veins, flaky, shedding, sweating, electric shocks, tags, psoriasis, eczema 
  • Sleep—insomnia, trouble sleeping, lack of quality sleep, trouble getting to sleep and staying asleep, unable to get REM sleep, needing naps, wake up more tired
  • Tingling Extremities—hands and feet falling asleep often, feel numb
  • Vagina—atrophy, thinning, shrinkage, dry, itchy, odor, painful sex, non-responsive
  • Voice—changes, deepens, throat and mouth dehydrates
  • Weight—gain, increase upper arm and belly fat, boobs get bigger, inability to lose weight, insulin resistance
Balancing hormones the right way will get rid of or significantly improve every symptom on this list, including the many other symptoms not listed.

If you are currently on hormone therapy and have these symptoms, then chances are your hormones are not properly balanced.

Hormone Balancing Course

Signature Hormone Balancing Program

Best Hormone Balancing Course

Learn How To Balance Your Hormones & Keep Them Balanced

Best Hormone Balancing Course

Balance Your Hormones is an eight-week jump-start hormone balancing group immersion program created and guided by Clinical Hormone Coach, Marie Hoäg. It is for women who are serious about getting their hormones balanced and keeping them balanced.

This program includes:

11 Module Digital Course
Weekly Group Hormone Coaching Sessions
Personal Hormone Coaching
Private Community Group


It is specifically designed for generally healthy women between the ages 20-60 who are suffering from Menstrual Cycle Dysfunction, PMS, Perimenopause, or Menopause.

This program is the most clinically effective female hormone balancing program offered anywhere by anyone.

Note: This program is not like others where you are sold supplements, products, and expensive testing to manage the symptoms of your hormonal imbalance. Rather, it's a program where I help you get rid of your hormonal imbalance altogether so you won't need to take supplements and drugs to manage the symptoms of hormonal imbalance.

The enrollment window for the next Balance Your Hormones Program session is about to open. Register for an informational webinar below to learn about the program.

Hormone Balancing Program

You Will Learn


What It Takes To Balance Your Hormones

Hormone Balancing Course

There is so much to learn about hormone balancing and I have put it all together for you in this simple program. Here are just some of the things you will learn...

  • What it means to balance hormones.
  • What it takes to balance hormones.
  • The causes of hormonal imbalance.
  • How to know when your hormones are out of balance, what you could do to bring them back into balance, and how to never become hormonally out of balance again.
  • Why the hormones you're taking now aren't working and what you can do about it.
  • Premature perimenopause (primary ovarian insufficiency), the causes of it, and what you can do about it.
  • The three stages of perimenopause, the causes of perimenopause, and how you could reverse and prevent perimenopause for as long as you choose.
  • The causes of the menopause, the four stages of post-menopause, and how you could reverse it and/or prevent it for as long as you choose.
  • The causes of PMS, PMDD, menstrual cycle dysfunction, and how you could reverse and prevent these conditions forever.
  • The health benefits of a regular menstrual cycle, and how you could establish and maintain one for as long as you choose even if you no longer have all your parts.
  • The Fifth Vital Sign and how to use it to keep your hormones balanced.
  • Understand your hormones; estrogen, progesterone, testosterone, thyroid, and others.
  • The truth about estrogen and why your brain and body require plenty of it.
  • The truth about estrogen dominance, the cause of it, and how you could reverse and prevent it forever.
  • The four generations of hormone replacement therapy (HRT), what they are, how they work, what you can expect from each, the clinical efficacy of each, and which one may be right for you.
  • The difference between hormone replacement therapy and hormone optimization therapy, and which may be right for you.
  • How to put together an effective Hormone Health Team, who should be on it, and how to successfully lead your team.
  • How to find the right HRT doctor for you.
  • How to talk to your hormone doctor about HRT, how to articulate what you want to achieve with hormone therapy, and what your hormone balancing goals are.
  • Endocrine disruption, what it is, how it affects your hormones, and how to avoid it.
  • Ovarian dysfunction and hypoestrogenism, their side effects, and what you could do about it.
  • How to find out if your ovaries are working or not and what you can do about it if they aren't.
  • Lab work; how to order your own labs, where to order them, what to order, when to get them done, how to read them, how to use them as a tool to get your hormones balanced, and how to speak intelligently with your HRT doctor about them.
  • Optimal hormone lab ranges for each hormone.
  • The Estrobolome; why it's important, how to optimize it, and how to use it to balance your hormones.
  • Which foods aid in hormone optimization and which foods cause hormonal imbalance.
  • The truth about estrogen and cancer and why your risk for cancer (and other diseases) is greater the longer your estrogen remains too low.
  • How to heal your gut with the right foods and the right hormones.
  • How to create a personal diet and lifestyle regimen that enhance the HRT you take.
  • Supplements that help balance hormones and gut performance and which ones to avoid.
  • And so much more.
The more you know about how to properly balance hormones, the more successful you will be at getting your hormones balanced and keeping them balanced.

The enrollment window for the next Balance Your Hormones Program session is about to open. Register for an informational webinar below to learn about the program.

Hormone Balancing Course

What You Get


All You Need To Know To Get Your Hormones Balanced

Hormone Balancing Program

Course Outline


  • Module 1: Hormones 101—learn about the hormones you need to balance and why they are important.
  • Module 2: Hormonal Imbalance & Endocrine Stages—learn what hormonal imbalance is, how it affects you, and what causes it. And the various endocrine stages.
  • Module 3: The Fifth Vital Sign—learn the importance of a healthy menstrual cycle and how to use it to determine hormone balance.
  • Module 4: The Estrobolome & Gut Health Ecology—learn how hormones affect your gut, how your gut affects hormone balancing, and how to get rid of estrogen dominance forever.
  • Module 5: Eating For Hormone Balance—learn what foods cause hormonal imbalance, and which foods contribute to hormonal balance.
  • Module 6: Supplements & Hormone Balancing—learn what supplements support hormone balancing and which ones cause hormonal imbalance. 
  • Module 7: Lifestyle For Hormone Balance—learn the importance of sleep and exercise in hormone balancing and how hormones affect sleep and exercise.
  • Module 8: Hormone Replacement Therapy (HRT)—learn all about the four generations of HRT and which one may be best for you.
  • Module 9: Diagnostic Hormone Testing—learn what hormone labs to order, how to use them to balance hormones, and what the optimal rage is for each hormone.
  • Module 10: The HRT Doctor—learn how to find a good hormone doctor who knows how to balance hormones the right way.
  • Module 11: Maintaining Hormone Balance—learn what takes to keep your hormones balanced and what to do if they ever become out of balance again. 


There is no more complete and effective hormone balancing course than this one.

If you are serious about getting your hormones balanced and keeping them balanced, this is the course for you.

The enrollment window for the next Balance Your Hormones Program session is about to open. Register for an informational webinar below to learn about the program.

Hormone Balancing Course

Personal Hormone Coaching


Hormone Balancing Guidance by Experienced Clinical Hormone Coach

Hormone Coaching

Hormone Coaching is Included

Part of the Balance Your Hormones Program includes personal hormone coaching by a professionally trained and clinically seasoned hormone coach. There is no more trying to figure it out on your own. I'm here to hold your hand to get you started on the right path to balancing your hormones. In your personal hormone coaching visits, I will...

  • Order and review hormone lab work if indicated
  • Monitor your clinical indicators
  • Refer you to a properly trained hormone doctor who is clinically successful at optimizing estrogen and other hormones for women
  • Work directly with your hormone doctor as a virtual triage medical assistant
  • Coach you on the hormone replacement therapy (HRT) protocol you are prescribed
  • Recommend a diet and lifestyle that complements your HRT protocol
  • Answer any questions you have about hormones and hormone balancing
  • Recommend hormone balancing supplements that enhance your HRT protocol
  • And so much more, too much to list

In addition to personal hormone coaching, included in the program are weekly group coaching sessions. These sessions are information-packed because I believe the more you know about what it takes to balance your hormones, the more successful you will be at getting them balanced and keeping them balanced.

The enrollment window for the next Balance Your Hormones Program session is about to open. Register for an informational webinar to learn more about the program.

Hormone Balancing Course

Common Benefits


Benefits of Hormone Balancing

Hormone Balancing Course

Weight Loss

Women can easily lose 10-20+ pounds just by balancing hormones the right way.

Hormone Balancing Course

Increased Energy

Natural energy organically increases as does a woman's metabolism.

Hormone Balancing Course

Better Sex

Increased libido, sexual drive, sexual response, intimate connection, and better orgasms.

Hormone Balancing Course

Self Esteem

Self esteem, self confidence, and self worth naturally and organically increase.

Hormone Balancing Program

Regular Periods

Incident-free and timely periods become normal and healthy, with little to no PMS symptoms.

Hormone Balancing Program

Quality Sleep

Easier to fall and stay asleep, wake up feeling rested and ready to take on your day. Better sleep.

Hormone Balancing Program

75% Happier

Depression, anxiety, loneliness, and isolation diminish, increased sense of happiness and feeling alive.

Hormone Balancing Program

Increased Beauty

Hair grows and gets healthier, nails stronger, skin smoother, acne, eczema and psoriasis free.

Menopause Speaker

Brain Function

Increased executive function; cognition & memory increases, brain fog goes away.

Menopause Speaker

Problem Solving

Problem solving and confidence in abilities increases, ability to dream, create, and carry out tasks.

Menopause Speaker

Healthier Gut

Better gut microflora balance, gut symbiosis, healthy estrobolome, increased gut functionality.

Menopause Speaker

Stable Moods

No more crazy. Moods swings gone. Appropriate responses. Emotionally dependable.

How This Program Is Different

 More effective and sustainable.

Perimenopause Hormone Coach

How is this program different?

Other hormone balancing programs are put together by those with no clinical experience working directly with patients using adequately dosed hormone therapies, and they do not focus on the right hormones.

Other programs do not properly address estrogen (the main female hormone) or leave estrogen out of their curriculum altogether.

Programs by those with no clinical hormone balancing success or knowledge of estrogen tend to give the wrong information about female hormone balancing and cause more problems for women such as estrogen dominance.

As a clinical hormone coach, this is one of the reasons I created this program—to give women the right information about hormone balancing so they have a greater chance at getting their hormones balanced and keeping them balanced. 

Note: This program is not like others where you are sold supplements, products, and expensive testing to manage the symptoms of your hormonal imbalance. Rather, it is a program where I help you get rid of your hormonal imbalance altogether so you won't need to take supplements and drugs to manage the symptoms of hormonal imbalance you will not have.

Hormone Balancing Course

Enrollment Is Currently Closed

 Get on the waiting list.

The enrollment window for this program is opening soon. 

Fill out mini-form below to get notified when the enrollment window is about to open.

To learn more about the program, register for an informational webinar in the section below.

Learn All About This Hormone Balancing Program

Next Informational Webinar


* Note: If you are unable to attend the webinar at this time, make a brief complimentary discovery call to learn about the program and to see if it's right for you by using the button below.

Hormone Balancing Program