Balance  Your Hormones Program

Hormone Balancing Program

Balance your hormones and keep them balanced with Clinical Hormone Coach, Marie Hoäg.

It all starts with a free consultation. 

Hormone Balancing Course

I have worked with hormone doctors as a clinical hormone coach helping patients achieve optimal hormonal balance for over 20 years. 

It has been a privilege to coach thousands of women through the metamorphosis of optimal hormone balancing. 

This experience has allowed me to see the remarkable impact on the minds and bodies of women when they get enough estrogen (and other pertinent hormones), and what happens when they have too little. It is what drives my mission of educating women and doctors about the power of therapeutic female hormone restoration.

When a woman has enough of the right hormones, eats the right foods, and lives the right lifestyle, amazing changes happen with how her mind works and how her body functions. 

What I have also learned is that full hormone restoration is a phasic journey to a clinical destination. Having someone who knows what they are doing to help you through the hormone balancing process to the Hormone Sweet Spot gives you a greater chance of getting your hormones balanced and keeping them balanced for life.

Isn't it about time you were happy most of the time for no real good reason?

I have taken the knowledge I have learned over the past 20 years as a clinical hormone coach and hormone patient and put it into this state-of-the-art hormone balancing program for women who suffer from…

  • Hormonal Imbalance
  • Menstrual disorders
  • Premature perimenopause (POI)
  • Perimenopause
  • Early menopause
  • Premature menopause
  • Menopause

Getting hormones properly balanced is the greatest gift you can give to yourself and to those who love you. 

Best Hormone Balancing Program

Side Effects of Hormonal Imbalance


  • Bones—brittle, osteopenia, osteoporosis
  • Boobs—tender, painful, get bigger, deflate, non-responsive, lack clitoral-nipple stimulation, heading South
  • Cravings—sugar, salt, simple carbs, smoking, alcohol, shopping, gambling, sex
  • Eyes—dry, unable to wear contact lenses, sensitive to sun, dark circles, infections
  • Fatigue—chronic fatigue syndrome, adrenal fatigue, never feel rested, wired & tired, low energy, lack of motivation
  • Gut—microbiome dysbiosis, estrobolome dysfunction, food allergies, increased sensitivity to foods, flatulence, gas, bloating, indigestion, acid reflux, nausea, constipation, diarrhea, estrogen dominance
  • Hair—loss, thinning, increased growth on face and chin, coarse, dry, brittle, splitting, dull, lifeless, loss of eyebrows, loss of eyelashes, loss of pubic hair
  • Head—headaches, migraines, dizziness, light-headed, difficulty concentrating, memory loss, foggy thinking, forgetfulness, inability to verbally express, can’t comprehend, or understand complex information and processes
  • Heart—palpitations, rapid heartbeat, high cholesterol, high LDL, high triglycerides, poor circulation, greatest risk for heart disease, and significantly increased risk for heart attack
  • Hot Flashes, cold flashes, night sweats, chills, poor body temperature regulation
  • Incontinence—urinating during sneezing, laughing, coughing, or physical activity, more frequent need to urinate
  • Joints—painful, swollen, snapping, cracking, stiff, carpal tunnel syndrome, water retention
  • Menstrual—menstrual cycle dysfunction, irregular or absent periods, PMS, PMDD, lower back pain, menstrual migraines, and headaches
  • Mental—mood swings, irritability, emotional disconnect, crying spells, depression, anger, anxiety and perpetual angst, anger outbursts, outrageous & unexplained behavior, malcontent, doesn’t like to be touched, isolation, confuses easily, dark thoughts, thoughts of suicide and homicide, self-loathing, self-hatred, lack of self-esteem, lack of self-confidence, lack of self-worth, insecure, negative thought processes, deep loneliness, inability to cope, constant hopeless feelings, fear-ridden, continual worry, easily annoyed, emotional immaturity, lack of will to live
  • Mouth—periodontal disease, swollen and bleeding gums, burning tongue, increased tooth decay, tooth loss, jawbone recession, loose teeth, gum recession
  • Muscles—atrophy, loss, fibromyalgia, stiffness, sore, backache, weak
  • Nails—brittle, peeling, splitting, shredding, yellowing, irregularities in texture, unable to grow
  • Odor—body odor changes, stinky; smells that were once pleasurable now smell rancid
  • Periods—irregular, absence of, heavy, blood clots, long, painful, cramps, nausea, constipation, diarrhea, pelvic inflammation, increased sugar and simple carbohydrate cravings, stabbing lower back pain
  • Respiratory—allergies, wheezing, coughing, sneezing, shortness of breath
  • Sex—loss of desire, non-responsive, repulsed at the thought of, annoyed when approached, doesn’t want to want to have sex, inability to orgasm
  • Skin—dry, dehydrated, wrinkled, sagging, loss of subcutaneous fat, cracking, acne, dull, pigment changes, brown spots, itchy, crawling feeling under skin, photosensitive, skin irregularities, rosacea, tiny red veins, flaky, shedding, sweating, electric shocks, tags, psoriasis, eczema 
  • Sleep—insomnia, trouble sleeping, lack of quality sleep, trouble getting to sleep and staying asleep, unable to get REM sleep, needing naps, wake up more tired
  • Tingling Extremities—hands and feet falling asleep often, feel numb
  • Vagina—atrophy, thinning, shrinkage, dry, itchy, odor, painful sex, non-responsive
  • Voice—changes, deepens, throat and mouth dehydrates
  • Weight—gain, increase upper arm and belly fat, boobs get bigger, inability to lose weight, insulin resistance

Balancing hormones the right way will get rid of or significantly improve every symptom on this list, including the many others not listed.

If you are currently on HRT and have these symptoms, then your hormones are NOT balanced.

Hormone balance Program

Signature Hormone Balancing Program

Best Hormone Balancing Program

Balance Your Hormones & Keep Them Balanced

Best Hormone Balancing Program

The most clinically effective and sustainable female hormone balancing program available. Bar none.

Program includes:

  • 8 Module Digital Handbook — This self-paced digital hormone balancing handbook is designed for advanced female HRT protocols. There are things you need to know about sustainable female hormone balancing to be successful at getting your hormones balanced and keeping them balanced for life.
  • Personal Clinical HRT Coaching — One-on-one hormone balancing and HRT coaching sessions to customize your personal journey to the Hormone Sweet Spot. Getting hormones balanced the right way requires someone who knows what they are doing to hold your hand through the hormone balancing process.
  • Direct Chat Communication — Having 24/7 direct chat access to me allows you to never have to worry or wait to get your questions answered.
Menopause Program

Hormonal Balance Is A Destination


There is a technique and a process for getting hormones balanced in women.

My job as your Clinical Hormone Coach is to guide you through the hormone balancing process to your Hormone Sweet Spot and help you sustain that hormonal balance for life. That means... 

I teach you everything you need to know about how to balance your hormones and keep them balanced, 

Guide you on how to prepare your body for advanced female hormone replacement therapy (HRT), 

Advise you on the right diet and lifestyle that enhances the clinical efficacy and sustainability of the HRT you are prescribed, 

Refer you to one of my female HRT prescribing physicians specifically trained in advanced female hormone restoration who will, if indicated, prescribe the most clinically effective and sustainable HRT system for your hormone-balancing needs, 

Working as a team with your HRT physician, I will clinically coach you on the HRT system you are prescribed and help manage your hormone-balancing care. 

Hormonal Imbalance Program

Are you on HRT and it's not working for you, or do you feel like your hormones could be the cause of why you feel so cruddy?

It's time to take control of your hormone health so you can get your life back.

Start by booking a free consultation to see if this program fits you. If you have current labs, I will be happy to discuss them and answer any questions you have.

Hormone Balancing Program

You Will Learn


What It Takes To Balance Your Hormones

Perimenopause Program

Taking HRT and hormone balancing requires lifetime management.

I found out years ago the importance of educating patients about how balancing their hormones works. The more you understand what it takes to balance hormones, the more successful you will be a getting your hormones balanced and keeping them balanced for life.

In addition to getting clinical HRT hormone-balancing assistance, you will learn all you need to know about achieving and sustaining optimal hormonal balance.

Here are just some of the things you will learn...

  • What it means to balance hormones.
  • What it takes to balance hormones.
  • The causes of hormonal imbalance.
  • How to know when your hormones are out of balance, what you could do to bring them back into balance, and how to never become hormonally out of balance again.
  • Why the hormones you are taking now are not working and what you can do about it.
  • Premature perimenopause (primary ovarian insufficiency), the causes of it, and what you can do about it.
  • The three stages of perimenopause, the causes of perimenopause, and how you could reverse and prevent perimenopause for as long as you choose.
  • The causes of the menopause, the four stages of post-menopause, and how you could reverse it and/or prevent it for as long as you choose.
  • The causes of PMS, PMDD, menstrual cycle dysfunction, and how you could reverse and prevent these conditions forever.
  • The health benefits of a regular menstrual cycle, and how you could establish and maintain one for as long as you choose even if you no longer have all your parts.
  • Understand your hormones; estrogen, progesterone, testosterone, thyroid, and others.
  • The truth about estrogen and why your brain and body require plenty of it.
  • The truth about estrogen dominance, the cause of it, and how you could reverse and prevent it forever.
  • The four generations of hormone replacement therapy (HRT), what they are, how they work, what you can expect from each, the clinical efficacy of each, and which one may be right for you.
  • The difference between hormone replacement therapy and hormone restoration therapy, and which may be right for you.
  • How to put together an effective Hormone Health Team, who should be on it, and how to successfully lead your team.
  • How to talk to your hormone doctor about HRT, how to articulate what you want to achieve with hormone therapy, and what your hormone balancing goals are.
  • Endocrine disruption, what it is, how it affects your hormones, and how to avoid it.
  • Ovarian dysfunction, hypogonadism, and hypoestrogenism, their side effects, and what you could do about it.
  • How to find out if your ovaries are working or not and what you can do if they aren't.
  • Lab work; what to order, when to get them done, how to read them, how to use them as a tool to get your hormones balanced, and how to speak intelligently with your HRT doctor about them.
  • Optimal hormone lab ranges for each hormone, and how to sustain those levels.
  • The Estrobolome; why it's important, how to optimize it, and how to use it to balance your hormones.
  • The benefits of a healthy menstrual cycle and how to use it as an indicator of hormone balance.
  • Foods aid in hormone optimization and foods cause hormonal imbalance.
  • The truth about estrogen and cancer and why your risk for cancer (and other diseases) is greater the longer your estrogen remains low.
  • How to heal your gut with the right foods and the right hormones.
  • How to create a personal diet and lifestyle regimen that enhances the clinical efficacy and sustainability of the HRT you take.
  • Supplements that help balance hormones and gut performance and which ones cause hormonal imbalance and gut issues.
  • And so much more.
Perimenopause Hormone Balance

Digital Handbook


A digital hormone balancing handbook for women taking advanced female HRT systems.

Perimenopause Program

Digital Handbook Outline


There are things you need to know and do if you want to successfully balance your hormones and keep them balanced.

Below is an outline of topics covered in the digital handbook.

  • Module 1: Hormone Balancing Fundamentals—learn the fundamentals of optimal female hormone balancing, the Hormone Sweet Spot and how it is determined, how the hormone balancing process works, and what you can expect from each phase of the process.
  • Module 2: Introduction to Optimal Female Hormone Balancing—understand the causes of hormonal imbalance, the side effects of hormonal imbalance, and the main hormones you will be balancing.
  • Module 3: The Fifth Vital Sign—learn about menstrual cycle dysfunction, the causes of it and its side effects, and the mental and physical benefits of establishing and maintaining a healthy menstrual cycle even if you no longer have all your parts. 
  • Module 4: Endocrine & Reproductive Life Stages—learn the endocrine life stages and the stages of reproductive aging, and how you may change your life stage so that you may never experience PMS, perimenopause, or menopause for as long as you choose.
  • Module 5: Gut Health for Hormone Balancing—learn about the gut microbiome and the estrobolome, and how they play a critical role in optimal female hormone balancing and getting rid of estrogen dominance for good.
  • Module 6: Nutrition For Hormone Balancing—learn what diets and nutritional supplements work best for optimal female hormone balancing and which ones to avoid.
  • Module 7: Lifestyle for Hormone Balancing—learn how hormones affect sleep and how sleep affects hormone balancing, how exercise enhances HRT, and how the lifestyle choices you make influence the success and sustainability of the HRT you are prescribed.
  • Module 8: HRT and Optimal Hormone Balance—learn the four generations of HRT and which one may be best for you, which HRT systems are best for achieving and maintaining the Hormone Sweet Spot, and how to never be hormonally out of balance again. 
If you are serious about getting your hormones balanced and keeping them balanced, this is the program for you.

Use the button below to book a time to ask questions and see if this program is a good fit.

Perimenopause Hormone Balancing

Personal Hormone Coaching


Hormone Balancing Guidance by Experienced Clinical Hormone Coach

Hormone Coaching

Part of the Balance Your Hormones Program includes personal one-on-one hormone coaching by a professionally trained and clinically seasoned hormone coach.

There is no more trying to figure it out on your own because I am here to hold your hand through the hormone balancing process. In your personal hormone coaching visits, I will...

  • Order and review hormone lab work if indicated.
  • Monitor your clinical indicators.
  • Refer you to a properly trained hormone doctor who is clinically successful at optimizing estrogen and other hormones for women.
  • Work directly with your hormone doctor as a virtual triage medical assistant.
  • Coach you on the hormone replacement therapy (HRT) protocol you are prescribed.
  • Recommend a diet and lifestyle that complements your HRT protocol.
  • Answer any questions you have about hormones and hormone balancing.
  • Recommend hormone balancing supplements that enhance your HRT protocol.
  • 24/7 direct access to me so you never have to guess what to do.

Balancing hormones does not have to be hard and I'm here to walk you through the process.

Best Perimenopause Program

Use the button below to book a time to ask questions and see if this program is a good fit for you.

Note: If you have current labs, you will have the opportunity to discuss them at this consultation.

Perimenopause Hormone Balancing

Common Benefits


Benefits of Optimal Hormone Balancing

Hormone Balancing for Women

Weight Loss

Women can easily lose 10-20+ pounds just by balancing hormones the right way.

Hormone Balancing for Women

Increased Energy

Natural energy organically increases as does a woman's metabolism.

Hormone Balancing for Women

Better Sex

Increased libido, sexual drive, sexual response, intimate connection, and better orgasms.

Hormone Balancing for Women

Self Esteem

Self esteem, self confidence, and self worth naturally and organically increase.

Perimenopause Hormone Balancing

Regular Periods

Incident-free and timely periods become normal and healthy, with little to no PMS symptoms.

Perimenopause Hormone Balancing

Quality Sleep

Easier to fall and stay asleep, wake up feeling rested and ready to take on your day. Better sleep.

Perimenopause Hormone Balancing

75% Happier

Depression, anxiety, loneliness, and isolation diminish, increased sense of happiness and feeling alive.

Perimenopause Hormone Balancing

Increased Beauty

Hair grows and gets healthier, nails stronger, skin smoother, acne, eczema and psoriasis free.

Menopause Hormone Balancing

Brain Function

Increased executive function; cognition & memory increases, brain fog goes away.

Menopause Hormone Balancing

Problem Solving

Problem solving and confidence in abilities increases, ability to dream, create, and carry out tasks.

Menopause Hormone Balancing

Healthier Gut

Better gut microflora balance, gut symbiosis, healthy estrobolome, increased gut functionality.

Menopause Hormone Balancing

Stable Moods

No more crazy. Moods swings gone. Appropriate responses. Emotionally dependable.

How This Program Is Different

 The most clinically effective and sustainable.

Perimenopause Hormone Balancing

How is this program different?

Other hormone balancing programs are put together by those with no clinical experience working directly with patients using adequately dosed hormone therapies, and they do not focus on the right hormones.

Other programs do not properly address estrogen (the main female hormone) or leave estrogen out of their curriculum altogether.

Programs by those with no clinical hormone balancing success or knowledge of estrogen tend to give the wrong information about female hormone balancing and cause more problems for women such as estrogen dominance.

As a clinical hormone coach, this is one of the reasons I created this program—to give women the right information about hormone balancing so they have a greater chance at getting their hormones balanced and keeping them balanced. 

*Note: This program is not like others where you are sold supplements, products, and expensive testing to manage the symptoms of your hormonal imbalance. Rather, it is a program where I help you get rid of your hormonal imbalance altogether so you will not need to take supplements and drugs to manage the symptoms of a hormonal imbalance you will not have.


Program FAQs


The best way for you to find out if this program is right for you is to book a time to talk about your particular situation.

Use the button below to book a free consultation. If you have labs, we can talk about them at this visit.


Are You Ready?

 Are you ready for this program?

If you can relate to any of the following statements, then chances are this program will be life-changing for you...

  • "I'm on HRT but it's not working like I thought it would."
  • "I'm on HRT and it stopped working."
  • "After having my last child, I haven't been the same."
  • "I'm only in my 40s and feel like an old woman."
  • "I can't lose weight no matter how hard I try."
  • "I have no sex drive and do not like to be touched."
  • "My body is changing shape and I don't like what it's turning into."
  • "My moods are affecting my relationships."
  • "My depression and anxiety are controlling my life."
  • "I have no energy, desire, or motivation to do the things I like."
  • "I don't want to be around other people but I'm so lonely."
  • "I have to smoke weed, take drugs, or drink alcohol just to make it through my day."
  • "I don't want to mentally and physically deteriorate the way my mother is/did."
  • "I can't seem to find a doctor who knows how to balance my hormones."
  • "I need someone who knows what they are doing to help me get my hormones balanced and keep them balanced for life."
Placeholder Image

How To Get Started


You are just two steps away from starting the journey to your  Hormone Sweet Spot.

Perimenopause Hormone Balancing

Step One

Book a free consultation and learn about the program.
Perimenopause Hormone Balancing

 Step Two

If it's a good match, enroll in the program and get started.
Best Hormone Balancing Program

Use the button to book a time to see if this program is a good fit for you.

Hormone Balancing Program