Welcome To My Blog

The purpose of this blog is to shed my personal and professional experiences on the topics of Menstrual Cycle Preservation & Restoration, Perimenopause, Menopause, and Female Hormone Replacement Therapies.  

Thank you in advance for sharing my articles.

Four Pillars of Hormone Balancing


Balancing hormones is not easy. Most doctors think that slapping a hormone patch on a woman should do the trick. And most women think it should be this easy too. The truth is, balancing hormones for women is quite challenging, not only for hormone prescribing doctors but for women as well. Balancing hormones is a process that takes place over a period of about 12-18 months, and is strictly interdependent upon four critical pillars.


1.  The Right Diet

There is much confusion...

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Estrogen Deficiency: The Real Chemical Imbalance

You know that "chemical imbalance" your doctor talks about when you go in for depression and they mention neurons and synapsis?
That chemical imbalance is really an estrogen deficiency.
Here is an excerpt from the New York Times article from 1994 entitled How Estrogen May Work to Protect Against Alzheimer's where Dr. Toran-Allerand  discusses how estrogen works on neurons.
"Scientists are now trying to sort out precisely how estrogen works on...
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The Cost of Hormonal Imbalance


The cost of hormonal imbalance is high. It affects every aspect of your life right down to your inner being.  It is a lonely and dark place of existence that changes how you see yourself in this world and how you feel about yourself. 

Women spend most of their lives in a state of hormonal imbalance, and are more prone to mental health disorders than any other demographic.  For most women, symptoms come on over a period of time, and in multiple ways they or their doctors...

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