Welcome To My Blog

The purpose of this blog is to shed my personal and professional experiences on the topics of Estrogen, Menstrual Cycle Preservation & Restoration, Perimenopause, Menopause, Hormone Balancing, and Female Hormone Replacement Therapies.  

Thank you in advance for sharing my articles.

Too Young For Perimenopause?


I'm 38, my partner rolls his eyes and says I'm too young to go through perimenopause. Is this true?

He may be right that 38 is too young for perimenopause however over the past 20 years as a clinical hormone coach, I've seen the median age for perimenopause go down to where it is not unusual for women to experience Stage I symptoms in their early thirties. (There are three stages of perimenopause.)

So what is the cause of this age decline? You will have to first address it by what...

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