Welcome To My Blog

The purpose of this blog is to shed my personal and professional experiences on the topics of Menstrual Cycle Preservation & Restoration, Perimenopause, Menopause, and Female Hormone Replacement Therapies.  

Thank you in advance for sharing my articles.

When Will My Hormones Be Balanced?


I received this question from a 43 year old woman.

When Will My Hormones Be Balanced?

I’ve been seeing my doctor for about three years now and she recently did about $1800 worth of testing. How will I know when my hormones are balanced? I hate the night sweats, hot flashes that make my entire head sweat like crazy, and the stupid emotions that like to be on a roller coaster. 

Does your doctor have any clinical goals in mind for you? Three years is a long time to stay with a...

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What Is The Best Form Of HRT?


This question was sent to me by Kelly L. who is 40 years old suffering from perimenopause.

What is the best form of HRT?

It depends on your clinical goals. If your goal is to manage the symptoms of your hormone deficiencies, then you can take a patch or a low dose compounded cream. This method also requires pharmaceutical drugs to assist the hormones in managing the side effects of hormone deficiencies, aka, hormonal imbalances. The reason drugs are needed with this approach is because...

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Coronavirus and Workplace Wellness


I often get asked questions about hormones, menopause, and estrogen and how these topics relate to current events.  Here is one of those questions  that pertain to our current situation with the Covid-19 pandemic and the affects it will have on the female workplace environment.

How do you think the world of workplace wellness for women will change as a result of the Coronavirus?

The Coronavirus will impact women (and men) in significant ways of which no one can really predict...

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