Welcome To My Blog

The purpose of this blog is to shed my personal and professional experiences on the topics of Estrogen, Menstrual Cycle Preservation & Restoration, Perimenopause, Menopause, Hormone Balancing, and Female Hormone Replacement Therapies.  

Thank you in advance for sharing my articles.

When Will My Hormones Be Balanced?


I received this question from a 43 year old woman clearly suffering from perimenopause. Read on and see if you can relate.

When Will My Hormones Be Balanced?

I’ve been seeing my doctor for about three years now and she recently did about $1800 worth of testing. How will I know when my hormones are balanced? I hate the night sweats, hot flashes that make my entire head sweat like crazy, and the stupid emotions that like to be on a roller coaster. 

Does your doctor have any...

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Four Pillars of Hormone Balancing


Balancing hormones is not easy. Most doctors think that slapping a hormone patch on a woman should do the trick. And most women think it should be this easy too. The truth is, balancing hormones for women is quite challenging, not only for hormone-prescribing doctors but for women as well. Balancing hormones is a process that takes place over a period of about 12-18 months, and is strictly interdependent upon four critical pillars.

1.  The Right Diet

There is much confusion when...

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